The most commonly heavy metals causing poisoning of human kind are lead, mercury, arsenic, aluminum and cadmium.
These heavy metals are found in almost everything we eat, drink or breath due to excessive pollution.
Milk, farming fish, roots of plants and cereals have higher concentrations of heavy metal.
What you can do to reduce the body exposure to heavy metals:
Reduce the quantity of food consumed on a daily basis such as bread, rice, cereals, coffee, fish, shellfish as these food categories are the main source of heavy metals if consumed in high doses. For instance if you switch from carrots or sweet potatoes to other vegetables (not in close contact with the soil), or from fish farming to wild caught fish, you reduce the total amount of heavy metal content in your blood.
Consume as much as you can organic fruits and vegetables that can draw heavy metals out of your brain tissue, nervous system and liver and are rich in antioxidants: Wild blueberries, cilantro, spirulina, barley grass and Atlantic dulse bind to heavy metals and never release them until they leave the body.
Consume Zeolite, a volcanic mineral with a negative ionic charge that attracts positively charged toxic elements.
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